VISION TO ACTION
#9 Day Challenge
For Positive (MSP) Health
Program to bring discipline to your food habits and thought process to improve (MSP) Mental, Spiritual and Physical Health.
One Earth -One Family -One Future -
One Health
#9 Day Challenge for Positive (MSP) Health
This 9 day Challenge for positive health is a program designed to perform certain activities during Navratri or any 9 days that will improve your Mental, Spiritual and Physical Health. Swami Vivekananda has given a vision of Healthy India and world, and our Honourable Prime Minister is implementing this vision by practicing and promoting yoga, naturopathy and its principles in daily life.
To make this a 9-day magic, just follow these simple steps
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Conscious Eating: Eat only once a day (preferably Millet based or Satvik food).
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Mindfulness/Yoga: Meditate for nine minutes, keep nine minutes of silence, (Moun) and practice 9 minutes of Yoga asanas.
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Caring Time: Spend at least 9 minutes daily with your mother or a motherly figure.
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Nurture nature: Take care of a plant or tree, or plant a new tree.
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Digital Detox: Stay away from digital screens for 90 minutes each day.
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Inspire Others: Encourage 9 family members or friends to join this program.
PROBLEM STATEMENT
The major problem India and the world is facing around the issues of Mental, Spiritual and Physical health. The reason for these problems is because of lack of discipline of our habits and thought process. We have started eating way too much, too many times and not the right quality of food. The hyper active lifestyle is causing stress and mental health issues. As per different surveys around 20% of Indians and around 40% of Americans are obese(based on body mass index).
OUR ACTION & PLEDGE
I would like to pledge that I will bring discipline to my food habits and thought process to improve my physical, mental and spiritual health by performing the following:-
1) Conscious Eating: Eat only once a day (preferably Millet based or Satvik food).
2) Mindfulness/Yoga: Meditate for nine minutes, keep nine minutes of silence, (Moun) and practice 9 minutes of Yoga asanas.
3) Caring Time: Spend at least 9 minutes daily with your mother or a motherly figure.
4) Nurture nature: Take care of a plant or tree, or plant a new tree.
5) Digital Detox: Stay away from digital screens for 90 minutes each day.
6) Inspire Others: Encourage 9 family members or friends to join this program.
#9 Day Challenge for Positive (MSP) Health
BENEFITS
Improve MSP (Mental, spiritual and physical) health. This program will significantly improve :-
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Mental Health
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Spiritual Health
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Physical Health
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Better and higher agility
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Improved Memory
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Focused Concentration
DISCLAIMER
While fasting/eating once a day can offer potential benefits, it's not suitable for every one. Individuals with certain health conditions, pregnant or breastfeeding women, and anyone with a history of eating disorders should consult with healthcare professionals before attempting a fasting diet or any form of intermittent fasting
Our Inspiration
Inspired by Hon. Prime Minister, Narender Modi ji as he fasts for 9 days to mark the auspicious occasion of Navratras and naturally detoxifies twice a year and meditates. Hon. PM was fasting for 11 days till the pran pratistha of Ram Lalla for the consecration ceremony of Lord Ram temple in Ayodhya. This is one of the important factor in his mental and physical fitness. During his first trip to the USA as PM, he met with President Obama, addressed the United Nations, had White House meetings, attended a business leaders' meeting, addressed an Indian community of 20,000, and spoke to 50,000 people at Central Park, all during his Navratri fasting. Still, he was very energetic, agile, and effective. Our Hon. PM is globally adored for his youthful vigour at the age of 73 years. He is practising fasting on liquids for 40+ years during auspicious Navratras.
During his first trip to the USA as PM, he met with President Obama, addressed the United Nations, had White House meetings, attended a business leaders' meeting, addressed an Indian community of 20,000, and spoke to 15,000 people at Central Park, all during his Navratri fasting. Still, he was very energetic, agile, and effective.
Whichever stage of life you are in right now, the six best doctors in the world are sunlight, rest exercise, diet, self-confidance and friends. Maintain them in all phases and enjoy a healthy life. - Steve Jobs
Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.
Our Hon. PM has set an example for the youth, who is globally adored for his youthful vigour at the age of 73 years. He is practising fasting on liquids for 40+ years during auspicious Navratras.
